Posts Tagged ‘Yeast Infection Diet’

If you want to get rid of your yeast infection, you should follow a yeast infection diet. Without a good healthy diet, your yeast infection is likely to return or be harder to get rid of. The foods you eat can really help or harm your efforts to treat your yeast infection. The following are the foods that you want to eat and those to avoid for a yeast infection diet. You can naturally cure a yeast infection in less than a day.

What to Eat on a Yeast Infection Diet

Water – You should drink at least 20 glasses a day when you have a yeast infection. Water will help flush the yeast out of your body. The more water you can drink, the better.

Fresh Vegetables – Fresh vegetables have the ability to help your body get rid of yeast. Eating a lot of fresh vegetables keeps you healthy and prevents yeast from building up.

Healthy Oils – When you cook, use only olive or vegetable oil on your yeast infection diet. Other types of cooking oils build up moisture in the digestive system and that can increase the yeast levels in your body.

What Not to Eat on a Yeast Infection Diet

Coffee and Alcoholic Beverages – The caffeine in coffee is something that encourages yeast production. Alcohol also increases the yeast production in your body.

Sweets – Things with a lot of sugar like cake, pies, and other desserts are only going to increase your yeast levels. You can have some sugars on a yeast infection diet, but not much.

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